We are all made up of energy. Did you know this? It would take a lot more metaphysical explanation to explain how our energy moves into physical mass (our bodies), so I won’t do that right now.

Abuse of any kind is always about power and control. Whether someone is inflicting physical, sexual, verbal, emotional, spiritual, or financial abuse onto someone, it is all about the abuser having as much power and control as possible.

Have you ever come into contact with someone who you KNOW is there to help you see yourself more clearly the good, the bad, or the ugly? You just know on some level that they have come in to help you learn something about yourself.

The million dollar question us empaths will often ask ourselves once we realize that we have met with, loved, or been affected in some way by a narcissist.

An important lesson I realized in my own recovery was that my level of self-respect was at stake every time I allowed my own happiness to be set aside for the well-being of my abuser.

For the trauma survivor, safety is paramount. Dr. Stephen Porges, the originator of the Polyvagal Theory, says, “Safety is the treatment for trauma.’ When a young child is absent of a strong attachment to their caregiver, they can feel unsafe.

One of my goals is to help de-stigmatize this word so that people will want to get help and move past their traumatic life events and onto a healthier, happier path.

I think it all starts with the messages we receive as children that inform and influence our present-day circumstances (i.e., jobs, relationships, personal happiness, financial abundance, relationship with a higher power, etc.)