Trauma & Abuse
Recovery Tools
the resources to support your healing
Disclaimer: Some of the links here are affiliate links. If you decide to buy something, I might earn a small commission. I only share things I trust and have used myself or with others who are on their trauma recovery journey. Your support helps me keep offering these helpful resources for those healing from trauma and abuse.
Inner Work
self-growth and learning
Health Coach Institute
Want to improve yourself and help others, too? Check out the Become A Health Coach program from the Health Coach Institute. It’s a great way to learn new skills with a supportive community and flexible schedules.
Outer Work
body wellness
Noom
Are you struggling with body image or diets that didn’t work? Noom might be what you need. It helps you understand food and make better choices, which can be great if you want to improve your body image or start fresh.
Connect With More
stay calm
The Calm App
Need help relaxing and staying calm? The Calm app offers meditation and sleep tools to help you feel more grounded. It’s perfect if you’re looking for support in dealing with stress or emotional issues.
Deep Healing
trauma recovery help
Somatics Trauma Therapy
Somatic therapy helps you heal by focusing on your body. It’s been beneficial for me in dealing with trauma. This method can be helpful for abuse recovery, emotional abuse therapy, or just healing from past traumas.